how to break THE RESET PROPERLY
& keep up the momentum!

Clean isn't something you do for a week, it's something you do for lifetime.  Here are some quick and easy ways you can break the reset effectively to reward your system and keep building momentum so that clean eating becomes a way of life :)


DAY 1

keep up the
Morning Drinks

Keeping up the morning drinks is simply best way to start your day. Flush out the toxins after sleeping, kick starts your metabolism and give your body the essential nutrients it needs.

DAY 2

keep eating
raw & plant based

Want to keep feeling good?
Stick to eating a nutrient rich. plant based diet full of colourful fruits and veggies. Keep it mostly raw. A good rule is
80/20 – 80% raw and 20 % cooked.

DAY 3

keep cooking
& eating at home

Get into the habit of preparing healthy dinners at home and take some leftovers for lunch! If you're stuck for ideas check out our 7 Day Dinners for quick & easy and mouth watering meals!