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Welcome To The 7 Day Raw Reset


7 days to reset your body, mind & life!  

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Welcome To The 7 Day Raw Reset


7 days to reset your body, mind & life!  

 
 

7 DAYS

7 days of raw of raw recipes designed to reset the digestive system and bring our bodies back into alignment.

15 RECIPES

15 delicious, nutritionist approved recipes guaranteed to make you feel healthy, vibrant and energised

1 COMMUNITY

Join our Everyday Vegan Raw Reset Recruits to ask questions, find out more and share the journey with others 

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Ready, Reset, Go!


Ready, Reset, Go!


Preparing you for the 7 Day Raw Reset

Thank you for joining us! We are really excited to complete the 7 Day Raw Reset with you. To make sure we maximise the benefits you experience on our program, we put together this step by step guide so that you're ready to roll when the reset starts on Monday 12th September 2016.

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The Right Mindset


 

It’s time to get into the right head space so you can commit & prepare 

 

The Right Mindset


 

It’s time to get into the right head space so you can commit & prepare 

 

Set Your Intention

Think about what you are hoping to achieve. Do you want to kick bad habits? Do you want to eat more healthy and delicious food? Write it all down and put it up somewhere you can see it each day.

Commit & Share

Make a commitment to complete the 7 Day Raw Reset. Let people know what you’re doing so they can support you. Better yet, join our community and reset along with us from September 12.

do your best

Believe in yourself and always do your best. A positive and joyful attitude goes a long way. Know that any challenge is an opportunity to grow and learn. Most of all, remember to have fun!

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What You Will Need


To reach a successful outcome, you need the right tools

What You Will Need


To reach a successful outcome, you need the right tools

EQUIPMENT

INGREDIENTS

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Cut The Crap!


Over the next 7 days, cut down & phase out 

 

Cut The Crap!


Over the next 7 days, cut down & phase out 

 

 
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Processed Foods

Switch to fresh produce instead. Up your intake of fruit and vegetables. Variety is key, so eat the rainbow.

 
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Alcohol

Switch to kombucha instead. It's a fermented drink that's non alcoholic, with probiotics to keep your gut healthy.

 
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Cigarettes

Switch to fresh air instead. Cut down gradually and make a commitment to phase it out for the duration of the reset.

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Make the Switch!


Before entering the reset we recommend making a few switches

Make the Switch!


Before entering the reset we recommend making a few switches

 
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5 DAYS TO GO

5 days before the reset, begin to switch to unrefined sweeteners. These can be found in the health section of most supermarkets.

 
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4 DAYS TO GO

4 days before the reset, begin to switch to plant-based milks. There's such a wide variety available & most cafe's also carry a range too.

 
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3 DAYS TO GO

3 days before the reset, begin to limit your intake of animal protein to 1 serve per day, switching to plant based proteins such as chia seeds & quinoa

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Meal Plan


Breakfast, Lunch, Dinner, Drinks & Snacks

Meal Plan


Breakfast, Lunch, Dinner, Drinks & Snacks

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START NOW!


START NOW!


ARE YOU READY FOR the 7 day raw RESET?