Wake Up Call
This drink is part of our daily ‘Sadhana’. It’s perfect for consuming upon waking to flush out the toxins in our system, rehydrate the body and kick-start the metabolism in preparation for the day ahead.
Serves 1 (Makes 250ml)
- juice of 1 whole lemon
- 1/4 tsp turmeric powder
- 1/8 tsp cayenne pepper
- 250 ml (9 fl oz/1 cup) boiling filtered alkaline water
- Prepare your equipment. You will need a knife, chopping board, measuring spoons and a serving glass.
- Prepare the ingredients listed in the recipe.
- Place water into the serving glass. Cut lemon into wedges & squeeze juice into glass. Add turmeric and cayenne pepper and stir.
- Enjoy mindfully.
For a step-by-step visual guide please see gallery below.
Need ingredients? Visit our friends at Wholefoodshouse