Wake Up Call
This drink is part of our daily ‘Sadhana’. It’s perfect for consuming upon waking to flush out the toxins in our system, rehydrate the body and kick-start the metabolism in preparation for the day ahead.

Recipe: 
Serves 1 (Makes 250ml)

Ingredients:

  • juice of 1 whole lemon
  • 1/4 tsp turmeric powder
  • 1/8 tsp cayenne pepper
  • 250 ml (9 fl oz/1 cup) boiling filtered alkaline water

Method:

  1. Prepare your equipment. You will need a knife, chopping board, measuring spoons and a serving glass.
  2. Prepare the ingredients listed in the recipe.
  3. Place water into the serving glass. Cut lemon into wedges & squeeze juice into glass. Add turmeric and cayenne pepper and stir. 
  4. Enjoy mindfully.

For a step-by-step visual guide please see gallery below.

Need ingredients? Visit our friends at Wholefoodshouse